LINGUINE WITH CLAM SAUCE

1 (12 OZ) Package Wheat Linguine 3 Tablespoons Butter 5 Garlic Cloves, minced 1/2 Cup Dry White Wine 1 (8 OZ) Bottle Clam Juice 2 (6 1/2 OZ) Canned Minced Clams, undrained

1 Cup Fresh Parsley, finely chopped 2 Tablespoons Lemon Juice Black Pepper to taste

Cook Linguine according to package directions, omitting salt and fat. Add butter to the pan and Garlic and saute 2 minutes. Add the remaining ingredients and simmer for 10 minutes. Serve over the Linguine.

SERVINGS 6; CALORIES 332; FAT 7 g; PROTEIN 17.1 g; CARBS 47.5 g; FIBER 2.2 g; CHOL 39 mg; IRON 8.5 mg; SODIUM 627 mg; CALC 54 mg SERVING SIZE= 1 Cups

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Updated 09/08/04