GRUYERE AND SHRIMP PASTA

8 Ounces Cooked Sprial Pasta 1/4 Cup Flour 2 Cups Fat Free Milk 1 1/4 Cups Gruyere Cheese, shredded 1 Tablespoon Butter 1 1/2 Pounds Shimp, shelled and deveined

3 Cloves Garlic, minced 1/4 Teaspoon Pepper 2 Cups Frozen Peas Cooking Spray

Preheat oven to 375ø In a large Skillet add the flour and then add the milk gradually, stirring constantly. Bring to a boil. Cook 1 minute or until thick. Remove from heat and add 3/4 Cup of the cheese. Stir until melted. Heat the butter in another pan. Add the next 3 ingredients and cook until the shrimp is cooked through. Add the peas and cook 2 minutes. Add this mixture to the cheese mixture. Spoon into a 13 x 9 inch pan coated with cooking spray. Add the remaining cheese on top. Bake for 20 minutes. Serve.

SERVINGS 6; CALORIES 459; FAT 13.8 g; PROTEIN 39.6 g; CARBS 41.2 g; FIBER 2.5 g; CHOL 210 mg; IRON 4.1 mg; SODIUM 535 mg; CALC 415 mg SERVING SIZE= 1 1/2 Cups

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Updated 04/06/04