Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

FETTUCCINE ITALIANA

8 Ounces Fettuccine, uncooked
14 Ounces Reduced Fat Smoked
Turkey Sausage, sliced
2 Cups Asparagus, sliced
1 Cup Mushrooms, sliced
ź Cup Onion, chopped
1 Garlic Clove, minced

˝ Teaspoon Thyme
1 Tablespoon Olive Oil
1 Tablespoon Cornstarch
1 Cup Reduce Sodium Chicken Broth
ź Cup Parmesan Cheese, grated

Cook fettuccine per package directions. In a saucepan, cook the sausage and the next 6 ingredients until done. Combine the cornstarch with the chicken broth and add to pan. Stir until thicken. Serve over the pasta.

SERVINGS 4; CALORIES 285; FAT 8 g; PROTEIN 19 g; CARBS 34 g;FIBER 3 g;
CHOL 39 mg; SODIUM 908 mg
SERVING SIZE= 1 Cups

FETTUCCINE ITALIANA

8 Ounces Fettuccine, uncooked 14 Ounces Reduced Fat Smoked Turkey Sausage, sliced 2 Cups Asparagus, sliced 1 Cup Mushrooms, sliced ź Cup Onion, chopped 1 Garlic Clove, minced

˝ Teaspoon Thyme 1 Tablespoon Olive Oil 1 Tablespoon Cornstarch 1 Cup Reduce Sodium Chicken Broth ź Cup Parmesan Cheese, grated

Cook fettuccine per package directions. In a saucepan, cook the sausage and the next 6 ingredients until done. Combine the cornstarch with the chicken broth and add to pan. Stir until thicken. Serve over the pasta.

SERVINGS 4; CALORIES 285; FAT 8 g; PROTEIN 19 g; CARBS 34 g;FIBER 3 g; CHOL 39 mg; SODIUM 908 mg SERVING SIZE= 1 Cups

Copyright Š Low Cal Diner All Rights Reserved. Updated 06/07/02

8 Ounces Fettuccine, uncooked
14 Ounces Reduced Fat Smoked
Turkey Sausage, sliced
2 Cups Asparagus, sliced
1 Cup Mushrooms, sliced
ź Cup Onion, chopped
1 Garlic Clove, minced

˝ Teaspoon Thyme
1 Tablespoon Olive Oil
1 Tablespoon Cornstarch
1 Cup Reduce Sodium Chicken Broth
ź Cup Parmesan Cheese, grated

SERVINGS 4; CALORIES 285; FAT 8 g; PROTEIN 19 g; CARBS 34 g;FIBER 3 g;
CHOL 39 mg; SODIUM 908 mg
SERVING SIZE= 1 Cups

Copyright Š Low Cal Diner All Rights Reserved.
Updated 06/07/02