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TOMATO AND BASIL PASTA

6 Ounces Corkscrew Pasta
1/2 Cup Onion, chopped
2 Cloves Garlic, minced
1 16 Ounce Can Tomatoes, chopped

1/2 Teaspoon Dried Thyme
1 Cup Fresh Basil, shredded
3/4 Ounce Parmesan Cheese
1/4 Teaspoon Pepper

Cook pasta in a pot with boiling water until done 7-10 minutes. In a skillet add all the ingredients except the parmesan cheese. When pasta is done add it to the skillet. Simmer for about 15 minutes. Sprinkle with the parmesan cheese and serve.

SERVINGS 4; CALORIES 206; FAT 8.5 g; PROTEIN 37.8 g; CARBS 42 g;
FIBER 2.1 g; CHOL 4 mg; IRON 2.2 mg; SODIUM 264 mg; CALC 106 mg
SERVING SIZE= 1 Cup

TOMATO AND BASIL PASTA

6 Ounces Corkscrew Pasta 1/2 Cup Onion, chopped 2 Cloves Garlic, minced 1 16 Ounce Can Tomatoes, chopped

1/2 Teaspoon Dried Thyme 1 Cup Fresh Basil, shredded 3/4 Ounce Parmesan Cheese 1/4 Teaspoon Pepper

Cook pasta in a pot with boiling water until done 7-10 minutes. In a skillet add all the ingredients except the parmesan cheese. When pasta is done add it to the skillet. Simmer for about 15 minutes. Sprinkle with the parmesan cheese and serve.

SERVINGS 4; CALORIES 206; FAT 8.5 g; PROTEIN 37.8 g; CARBS 42 g; FIBER 2.1 g; CHOL 4 mg; IRON 2.2 mg; SODIUM 264 mg; CALC 106 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

6 Ounces Corkscrew Pasta
1/2 Cup Onion, chopped
2 Cloves Garlic, minced
1 16 Ounce Can Tomatoes, chopped

1/2 Teaspoon Dried Thyme
1 Cup Fresh Basil, shredded
3/4 Ounce Parmesan Cheese
1/4 Teaspoon Pepper

SERVINGS 4; CALORIES 206; FAT 8.5 g; PROTEIN 37.8 g; CARBS 42 g;
FIBER 2.1 g; CHOL 4 mg; IRON 2.2 mg; SODIUM 264 mg; CALC 106 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99