SPAGHETTI CARBONARA

8 Ounces Spaghetti, uncooked 1 Cup Ham, cooked & chopped 1/3 Cup Parmesan Cheese, grated 1/4 Cup Fat Free Sour Cream

1/2 Cup Egg Beaters 1 Garlic Clove, minced 1/4 Teaspoon Pepper

Cook pasta until cooked through. Drain and reserve 1/2 cup liquid. Heat a large nonstick skillet over medium heat. Add ham and cook for 2 minutes. Add pasta and stir well. Combine the remaining ingredients in a bowl & and stir well. Add the reserved pasta liquid. Pour over the pasta mixture and stir well. Cook on low for 5 minutes or until thicken. Serve.

SERVINGS 4; CALORIES 352; FAT 9.6 g; PROTEIN 21 g; CARBS 45 g; FIBER 1.4 g; CHOL 139 mg; IRON 1.7 mg; SODIUM 748 mg; CALC 179 mg SERVING SIZE= 1 Cup

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Updated 12/21/01