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VEGETABLE LASAGNA |
8 Cups Swiss Chard, torn
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1 1/2 Cups Fat Free Milk
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Preheat oven to 375°. In a dutch oven sprayed with cooking spray, on medium heat, add the first 5 ingredients. Sauté for 10 minutes. In a separate pan add the butter and garlic and, sauté 30 seconds. Add flour and cook for 1 minute. Gradually add milk, stirring with whisk, until blended. Cook until thicken about 4 minutes. Remove from heat and add parmesan cheese. In a bowl, combine the next 4 ingredients, but reserved 1/2 cup asiago cheese. Spread 2 tablespoons of the milk mixture in an 8" square pan. Arrange 2 noodles over the mixture. Top with 1/2 cheese mixture, 1/2 vegetable mixture, 1/2 milkmixture. Repeat the layers ending with the remaining noodles. Spread remaining milk mixture over the noodles. Sprinkle with the remaining asiago cheese and 2 tablespoonsparmesan cheese. Bake for 45 minutes. Serve. |
SERVINGS 6; CALORIES 308; FAT 10.3 g; PROTEIN 25.8 g; CARBS 30.8 g;
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