TEX-MEX MACARONI & CHEESE

Cooking Spray 8 Ounces Elbow Macaroni, cooked 1 Cup Low Fat Monterey Jack Cheese, shredded 1/2 Cup Red or Green Pepper, chopped 1 to 2 Jalapeno Peppers, chopped 1/2 Cup Fat Free Sour Cream

1/2 Cup Skim Milk 1 Teaspoon Onion Powder 3/4 Teaspoon Cumin 1/2 Cup Tomatoes, seeded and chopped 1/2 Cup Wheat Germ, toasted 2 Tablespoons Bread Crumbs, dried

Preheat oven to 350°. Spray a 9" square baking pan with cooking spray. In a bowl combine the pasta, cheese, and peppers. Pour into the pan. In same bowl, combine the next 4 ingredients. Pour over the noodle mixture in the pan. Spread the tomatoes on top.Mix the last 2 ingredients together. Sprinkle over noodle mixture. Spray with cooking spray. Bake 30 minutes. Serve.

SERVINGS 5; CALORIES 330; FAT 7 g; PROTEIN 18 g; CARBS 50 g; FIBER 3 g; CHOL 10 mg; SODIUM 470 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99