Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

WHOLE WHEAT SPAGHETTI WITH ARUGULA

2 Tablespoons Olive Oil, divided
1/4 Teaspoon Crushed Red Pepper
2 Cloves Garlic, crushed
1 Cup Tomato, chopped
1 Pound Arugula, trimmed and torn

4 Cups Whole Wheat Spaghetti, cooked
1 1/2 Tablespoons Red Wine Vinegar
1/2 Teaspoon Pepper
1/2 Cup Parmesan Cheese, grated

Heat 1 tablespoon oil in a pan over medium heat. Add next 2 ingredients. Sauté 20 seconds. Add tomato and arugula, sauté 2 minutes. Spoon into a large bowl. Add 1 tablespoon oil and next 3 ingredients. Toss well. Sprinkle with cheese. Serve.

SERVINGS 4; CALORIES 347; FAT 11.6 g; PROTEIN 17.5 g; CARBS 41.8 g;
FIBER 8.2 g; CHOL 10 mg; IRON 4.4 mg; SODIUM 705 mg; CALC 322 mg
SERVING SIZE= 1 1/2 Cups

WHOLE WHEAT SPAGHETTI WITH ARUGULA

2 Tablespoons Olive Oil, divided 1/4 Teaspoon Crushed Red Pepper 2 Cloves Garlic, crushed 1 Cup Tomato, chopped 1 Pound Arugula, trimmed and torn

4 Cups Whole Wheat Spaghetti, cooked 1 1/2 Tablespoons Red Wine Vinegar 1/2 Teaspoon Pepper 1/2 Cup Parmesan Cheese, grated

Heat 1 tablespoon oil in a pan over medium heat. Add next 2 ingredients. Sauté 20 seconds. Add tomato and arugula, sauté 2 minutes. Spoon into a large bowl. Add 1 tablespoon oil and next 3 ingredients. Toss well. Sprinkle with cheese. Serve.

SERVINGS 4; CALORIES 347; FAT 11.6 g; PROTEIN 17.5 g; CARBS 41.8 g; FIBER 8.2 g; CHOL 10 mg; IRON 4.4 mg; SODIUM 705 mg; CALC 322 mg SERVING SIZE= 1 1/2 Cups

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

2 Tablespoons Olive Oil, divided
1/4 Teaspoon Crushed Red Pepper
2 Cloves Garlic, crushed
1 Cup Tomato, chopped
1 Pound Arugula, trimmed and torn

4 Cups Whole Wheat Spaghetti, cooked
1 1/2 Tablespoons Red Wine Vinegar
1/2 Teaspoon Pepper
1/2 Cup Parmesan Cheese, grated

SERVINGS 4; CALORIES 347; FAT 11.6 g; PROTEIN 17.5 g; CARBS 41.8 g;
FIBER 8.2 g; CHOL 10 mg; IRON 4.4 mg; SODIUM 705 mg; CALC 322 mg
SERVING SIZE= 1 1/2 Cups

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99