CAJUN CHICKEN WITH PASTA

1 Pound Chicken Breast, skinless, boneless, cut in strips 1 Tablespoon Cajun Seasoning Cooking spray 1 Cup Green Pepper, chopped 1 Cup Red Pepper, chopped 1 Cup Mushrooms, sliced 1 Cup Green Onions, sliced 4 Cups Linguine, cooked

2 Cups Evaporated Fat Free Milk 1/4 Cup Parmesan Cheese, grated 1/2 Teaspoon Lemon Pepper 1/2 Teaspoon Dried Basil 1/4 Teaspoon Garlic Powder 1/4 Teaspoon Black Pepper

Combine chicken and cajun seasoning in a plastic bag. Shake to coat. Heat a non-stick pan with cooking spray. Add the chicken and cook until done, 7-10 minutes. Add the next 4 ingredients and cook 3 minutes. Add the linguine and the remaining ingredients. bring to a boil and cook for 1 minute. Serve.

SERVINGS 4; CALORIES 493; FAT 5 g; PROTEIN 46.9 g; CARBS 63.3 g; FIBER 3.2 g; CHOL 76 mg; IRON .9 mg; SODIUM 835 mg; CALC 497 mg SERVING SIZE= 1 Cup

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Updated 12/7/99