Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

LINGUINE WITH RED CLAM SAUCE

12 Oz Linguine, uncooked
1 Garlic Clove, crushed
1 (25.5 Oz) Fat Free Bottled Marina Sauce

2 Tablespoons Tomato Paste
1/4 Teaspoon Red Pepper, crushed
3 (6 1/2 Oz) Cans Chopped Clams, undrained

Cook pasta for 10 minutes. In a pan add the remaining ingredients. Simmer 20-30 minutes. Serve with noodles.

SERVINGS 6; CALORIES 330; FAT 1.6 g; PROTEIN 16.9 g; CARBS 48.5 g;
FIBER 3.6 g; CHOL 29 mg; IRON 6.8 mg; SODIUM 833 mg; CALC 166 mg
SERVING SIZE= 1 Cup

LINGUINE WITH RED CLAM SAUCE

12 Oz Linguine, uncooked 1 Garlic Clove, crushed 1 (25.5 Oz) Fat Free Bottled Marina Sauce

2 Tablespoons Tomato Paste 1/4 Teaspoon Red Pepper, crushed 3 (6 1/2 Oz) Cans Chopped Clams, undrained

Cook pasta for 10 minutes. In a pan add the remaining ingredients. Simmer 20-30 minutes. Serve with noodles.

SERVINGS 6; CALORIES 330; FAT 1.6 g; PROTEIN 16.9 g; CARBS 48.5 g; FIBER 3.6 g; CHOL 29 mg; IRON 6.8 mg; SODIUM 833 mg; CALC 166 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

12 Oz Linguine, uncooked
1 Garlic Clove, crushed
1 (25.5 Oz) Fat Free Bottled Marina Sauce

2 Tablespoons Tomato Paste
1/4 Teaspoon Red Pepper, crushed
3 (6 1/2 Oz) Cans Chopped Clams, undrained

SERVINGS 6; CALORIES 330; FAT 1.6 g; PROTEIN 16.9 g; CARBS 48.5 g;
FIBER 3.6 g; CHOL 29 mg; IRON 6.8 mg; SODIUM 833 mg; CALC 166 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99