Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

CHICKEN PASTA & VEGETABLES

1 Pound Chicken Breast, cubed
2 Cups Chicken Broth
1/2 Teaspoon Garlic, minced

3 Cups Pasta, corkscrew,
uncooked
1 Package Vegetables, frozen mix
2 Tablespoons Parmesan Cheese, grated

Cook Chicken in a non-stick frying pan until browned. Set aside. Add broth and garlic.Heat until boiling. Stir in pasta. Cook for 10 minutes. Add vegetables cook 5 minutes more. Add the chicken. Sprinkle with the cheese and serve.

SERVINGS 6; CALORIES 332; FAT 2.3 g; PROTEIN 23.7 g; CARBS 40 g;
FIBER 1.3 g; CHOL 41 mg; IRON 2.8 mg; SODIUM 595 mg; CALC 45 mg
SERVING SIZE= 1 Cup

CHICKEN PASTA & VEGETABLES

1 Pound Chicken Breast, cubed 2 Cups Chicken Broth 1/2 Teaspoon Garlic, minced

3 Cups Pasta, corkscrew, uncooked 1 Package Vegetables, frozen mix 2 Tablespoons Parmesan Cheese, grated

Cook Chicken in a non-stick frying pan until browned. Set aside. Add broth and garlic.Heat until boiling. Stir in pasta. Cook for 10 minutes. Add vegetables cook 5 minutes more. Add the chicken. Sprinkle with the cheese and serve.

SERVINGS 6; CALORIES 332; FAT 2.3 g; PROTEIN 23.7 g; CARBS 40 g; FIBER 1.3 g; CHOL 41 mg; IRON 2.8 mg; SODIUM 595 mg; CALC 45 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 Pound Chicken Breast, cubed
2 Cups Chicken Broth
1/2 Teaspoon Garlic, minced

3 Cups Pasta, corkscrew,
uncooked
1 Package Vegetables, frozen mix
2 Tablespoons Parmesan Cheese, grated

SERVINGS 6; CALORIES 332; FAT 2.3 g; PROTEIN 23.7 g; CARBS 40 g;
FIBER 1.3 g; CHOL 41 mg; IRON 2.8 mg; SODIUM 595 mg; CALC 45 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99