SEAFOOD LINGUINE

1 Tablespoon Extra Virgin Olive Oil 8 Scallions, thinly sliced 3 Garlic Cloves 1/2 Pound Cooked Peeled Medium Shrimp 1/2 Pound Cooked Crab Meat, picked over and flaked

2 Tablespoons Dry White Wine 1 Tablespoon Fresh Lemon Juice 1/4 Teaspoon Crushed Red Pepper Flakes 1/4 Teaspoon Dried Thyme Leaves 4 Cups Linguine, hot cooked

In a large skillet, heat the oil. Add scallions, Garlic and cooked until softened. 2-3 minutes. Add shrimp, crab, wine, lemon juice, pepper flakes and thyme. Cook stirring constantly, until heated through about 3 minutes. Serve the linguine, topped with the seafood mixture.

SERVINGS 4; CALORIES 356; FAT 6 g; PROTEIN 18.7 g; CARBS 43.1 g; FIBER 3 g; CHOL 167 mg; IRON 4.4 mg; SODIUM 425 mg; CALC 250 mg SERVING SIZE= 1 Cup

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Updated 12/7/99