LINGUINE WITH PARMESAN CLAM SAUCE

8 OZ Linguine, uncooked 1/2 Cup Onion, chopped 1/2 Teaspoon Dried Thyme 1/4 Teaspoon Red Pepper 1 Clove Garlic, minced

2 (6 OZ) Cans Chopped Clams, undrained 1/2 Cup Fat Free Milk 1 Egg White 1/2 Cup Parmesan Cheese, grated 1/3 Cup Parsley

Cook pasta according to package directions. Mix remaining ingredients except the cheese and parsley. Heat in a frying pan until heated. Mix with the noodles. Sprinkle with the cheese and parsley.

SERVINGS 4; CALORIES 386; FAT 10.4 g; PROTEIN 22.1 g; CARBS 49.3 g; FIBER 2 g; CHOL 95 mg; IRON 6.5 mg; SODIUM 751 mg; CALC 284 mg SERVING SIZE= 1 Cup

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Updated 12/7/99