BARBECUED PORK CHOPS

SAUCE: 1/4 Cup Brown Sugar 1/4 Cup Ketchup 1 Tablespoon Worcestershire Sauce 1 Tablespoon Low Sodium Soy Sauce

REMAINING INGREDIENTS: 6 Boneless Pork Chops 1 Tablespoon Thyme 1/4 Teaspoon Ground Red Pepper Cooking Spray

Prepare grill. Mix all the ingredients for the sauce together. Place 1/4 cup of the sauce aside. Combine the thyme and pepper together. Place the chops on the grill coated with cooking spray. Baste each chop with the sauce. Cook 6 minutes, turn over and baste the other side. Cook 6 more minutes or until chops are cooked through. Serve with the reserved sauce.

SERVINGS 6; CALORIES 244; FAT 11.3 g; PROTEIN 24.6 g; CARBS 9.9 g; FIBER .2 g; CHOL 77 mg; IRON 1.5 mg; SODIUM 649 mg; CALC 22 mg SERVING SIZE= 1 Chop Rice or Noodles extra

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Updated 12/7/99