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ITALIAN SAUSAGE & PEPPERS

1/4 Pound Italian sausage, sliced
1 Each Green Pepper, sliced
1 Each Yellow Pepper, sliced
1 Each Onion, diced

1/4 Cup Nonfat Chicken Broth
1 Tablespoon Garlic Clove, crushed
1/4 Teaspoon Oregano, dried
1/4 Teaspoon Red Pepper Flakes

Cook sausage until cooked through. Add the remaining ingredients and steam untilvegetables are tender.

SERVINGS 4; CALORIES 148; FAT 9.2 g; PROTEIN 6.4 g; CARBS 11.5 g;
FIBER 2.6 g; CHOL 22 mg; IRON 1.1 mg; SODIUM 243 mg; CALC 32 mg
SERVING SIZE= 1 Cup

ITALIAN SAUSAGE & PEPPERS

1/4 Pound Italian sausage, sliced 1 Each Green Pepper, sliced 1 Each Yellow Pepper, sliced 1 Each Onion, diced

1/4 Cup Nonfat Chicken Broth 1 Tablespoon Garlic Clove, crushed 1/4 Teaspoon Oregano, dried 1/4 Teaspoon Red Pepper Flakes

Cook sausage until cooked through. Add the remaining ingredients and steam untilvegetables are tender.

SERVINGS 4; CALORIES 148; FAT 9.2 g; PROTEIN 6.4 g; CARBS 11.5 g; FIBER 2.6 g; CHOL 22 mg; IRON 1.1 mg; SODIUM 243 mg; CALC 32 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1/4 Pound Italian sausage, sliced
1 Each Green Pepper, sliced
1 Each Yellow Pepper, sliced
1 Each Onion, diced

1/4 Cup Nonfat Chicken Broth
1 Tablespoon Garlic Clove, crushed
1/4 Teaspoon Oregano, dried
1/4 Teaspoon Red Pepper Flakes

SERVINGS 4; CALORIES 148; FAT 9.2 g; PROTEIN 6.4 g; CARBS 11.5 g;
FIBER 2.6 g; CHOL 22 mg; IRON 1.1 mg; SODIUM 243 mg; CALC 32 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99