HAMBURGER PIE

1 Cup Low Fat Bisquick 1/4 Cup Fat Free Milk 1 Pound lean ground beef, uncooked 1 Each Onion, Chopped 2 Tablespoon Worchestershire Sauce 1 Clove Garlic, minced

2 Tablespoons Low Fat Bisquick 1/2 Cup Fat Free Egg Beaters 1/2 Cup Low Fat Shredded Cheddar Cheese 2 Tablespoons Pramesan Cheese, grated

Preheat Oven to 375. Spray a 9 in pie plate with cooking spray. CRUST: Mix the first 2 ingredients together in a medium bowl. Transfer to a lightly floured surface and knead 5 times. Roll out to a 6 inch round. Put into pie palte pressing it evenly against the bottom and sides. Spray a nonstick skillet with Cooking spray and add the next 4 ingredients. Cook until the hamburger is cooked through. Let it cool slightly. Stir in the 2 tablespoons Bisquick. Combine the last 3 ingredients in a small bowl. Sppon the beef mixture into the pie Plate. Top with the cheese mixture. Bake for 25-30 minutes. Let cool and cut into 6 wedges.

Serves 6, Per serving: 234 Calories (kcal); 7g Total Fat; 22g Protein; 19g Carbohydrate; 46mg Cholesterol; 501mg Sodium Fiber 1 G

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Updated 01/10/2010