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MEXICAN MEATLOAF |
Cooking Spray
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1 Medium Onion -- chopped
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Mix all ingredients except 4 oz of the Enchilada sauce in a bowl. Spary a 9 x 13 pan. Place mixute inside and spread evenly. Bake 375 for 1 Hour. Add the remaining enchilada sauce on top and cook an Additional 5 minutes |
Serves 6, Per serving: 198 Calories (kcal); 10g Total Fat; (43% calories from fat); 17g Protein; 10g Carbohydrate; 51mg Cholesterol; 195mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates Fiber 2 |