Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

POLYNESIAN FLANK STEAK

1/3 Cup Pineapple Juice
1/3 Cup Low Sodium Soy Sauce
1/4 Cup Green Onions, thinly sliced

1 Tablespoon Ginger
1 Tablespoon Honey
1 Garlic Clove, minced
1 1/2 Pounds Flank Steak

Add the First 6 Ingredients into a Zip Lock Bag. Add the Meat and Marinate over night. When Ready to cook remove from bag and discard marinade. Prepare grill and Grill 3 minutes on each side or until desired Doneness. Cut and serve.

SERVES 6; Per serving: 188 Calories (kcal); 6.3g Total Fat; 24.8g Protein; 6.2g Carbohydrate; 42mg Cholesterol; Fiber .2

POLYNESIAN FLANK STEAK

1/3 Cup Pineapple Juice 1/3 Cup Low Sodium Soy Sauce 1/4 Cup Green Onions, thinly sliced

1 Tablespoon Ginger 1 Tablespoon Honey 1 Garlic Clove, minced 1 1/2 Pounds Flank Steak

Add the First 6 Ingredients into a Zip Lock Bag. Add the Meat and Marinate over night. When Ready to cook remove from bag and discard marinade. Prepare grill and Grill 3 minutes on each side or until desired Doneness. Cut and serve.

SERVES 6; Per serving: 188 Calories (kcal); 6.3g Total Fat; 24.8g Protein; 6.2g Carbohydrate; 42mg Cholesterol; Fiber .2

Copyright © Low Cal Diner All Rights Reserved. Updated 06/03/07

1/3 Cup Pineapple Juice
1/3 Cup Low Sodium Soy Sauce
1/4 Cup Green Onions, thinly sliced

1 Tablespoon Ginger
1 Tablespoon Honey
1 Garlic Clove, minced
1 1/2 Pounds Flank Steak

Copyright © Low Cal Diner All Rights Reserved.
Updated 06/03/07