CORN BREAD TAMALE PIE

1 Pound Lean Ground Beef 1 Each Onion, chopped 1 Cup Tomato Soup 1 Cup Water 1/4 Teaspoon Pepper 1 Tablespoon Chili Powder 1 Cup Corn, Drained

1 Each Green Pepper, chopped 3/4 Cup Cornmeal 1 Tablespoon Flour 1 Tablespoon Splenda 1 1/2 Teaspoons Baking Powder 1 Each Egg, beaten 1/3 Cup skim milk 2 Teaspoons Olive Oil

Cook the ground beef and onion until the hamburger is cooked. Preheat oven to 425. Add the next 6 ingredients and simmer 15 Minutes. In a bowl mix the Cornmeal and the next 3 ingredients. Stir. Add the remaining Ingredients. And mix well. Put the Hamburger Mixture in a oven proof cassorole dish. Top with the Cornbread Mixture. Bake for 20 to 25 minutes

SERVES 6; Per serving: 339 Calories (kcal); 18g Total Fat; (48% calories from fat); 17g Protein; 27g Carbohydrate; 57mg Cholesterol; 316mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates; Fiber 3

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Updated 07/11/06