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GRILLED ASIAN FLANK STEAK

1/2 Cup Soy sauce
1/2 Cup Plum Sauce
1/2 Cup Pineapple Juice
1/2 Cup Ketchup
1/4 Cup Scallions, sliced

3 Tablespoons Cilantro
2 Tablespoons Ginger
2 Tablespoons Garlic, minced
3 Pounds Flank Steak

Add all the ingredients into a plastic bag and Marinate for 6 hours. Place on the Grill and cook for 15 to 20 Minutes. Use the left over marinade to brush over the steak while cooking. Heat the remaining in a pan a serve with the steak.

SERVINGS 12; CALORIES 239; FAT 12 g; PROTEIN 23 g; CARBS 9 g; FIBER 4; CHOL 58 mg; IRON 5 mg; SODIUM 930 mg

GRILLED ASIAN FLANK STEAK

1/2 Cup Soy sauce 1/2 Cup Plum Sauce 1/2 Cup Pineapple Juice 1/2 Cup Ketchup 1/4 Cup Scallions, sliced

3 Tablespoons Cilantro 2 Tablespoons Ginger 2 Tablespoons Garlic, minced 3 Pounds Flank Steak

Add all the ingredients into a plastic bag and Marinate for 6 hours. Place on the Grill and cook for 15 to 20 Minutes. Use the left over marinade to brush over the steak while cooking. Heat the remaining in a pan a serve with the steak.

SERVINGS 12; CALORIES 239; FAT 12 g; PROTEIN 23 g; CARBS 9 g; FIBER 4; CHOL 58 mg; IRON 5 mg; SODIUM 930 mg

Copyright © Low Cal Diner All Rights Reserved. Updated 01/05/04

1/2 Cup Soy sauce
1/2 Cup Plum Sauce
1/2 Cup Pineapple Juice
1/2 Cup Ketchup
1/4 Cup Scallions, sliced

3 Tablespoons Cilantro
2 Tablespoons Ginger
2 Tablespoons Garlic, minced
3 Pounds Flank Steak

Copyright © Low Cal Diner All Rights Reserved.
Updated 01/05/04