BEEF STROGANOFF

10 Ounces Round Steak, cut into cubes 1/4 Cup Flour 1/8 Teaspoon Pepper 1 Tablespoon Dry Mustard 8 Ounces Mushrooms, sliced

10 Ounces Beef Broth 1/2 Cup Red Wine 1/2 Cup Fat-Free Sour Cream 4 Cups Cooked Noodles

Trim any excess fat off the round steak and cut into cubes. Add to a plastic bag with the next 3 ingredients, shake well. Add to a crock pot. Add the next 3 ingredients. Cook on low for 8 hours. Add the sour cream 5 minutes before serving. Stir well. Serve over the noodles.

SERVINGS 4; CALORIES 438; FAT 10 g; PROTEIN 28 g; CARBS 53 g; FIBER 4; CHOL 45 mg; IRON 5 mg; SODIUM 448 mg; CALC 685 mg SERVING SIZE= 1 Cup Pasta 1/2 Cup Sauce

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Updated 01/05/04