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GREEK STEAK PITA

SAUCE:
1/2 Cup Plain Fat Free Yogurt
2 Teaspoons Fresh Dill, chopped
1/4 Teaspoon Black Pepper
1 Garlic Clove, minced

STEAK:
1/2 Cup Fresh Lemon Juice
1 Teaspoon Oregano
1/2 Teaspoon Black Pepper
2 Garlic Cloves, minced
1 (1 Pound) Flank Steak, trimmed
Cooking Spray
4 (6 inch) Pitas, cut in Half
1/4 Cup (1 OZ) Feta Cheese, crumbled
Lettuce

Prepare grill. SAUCE:Combine all the ingredients in a bowl, stirring with a whisk. STEAK: Combine the first 4 ingredients in a bowl. Place in a Ziplock bag and add the steak. Marinate for 30 minutes. Remove steak and discard marinade. Place steak on grill and cook for 6 minutes on each side. Let stand for 5 minutes. Cut diagonally into thin slices. Line each pitas with a lettuce leaf. Divide steak evenly between the pitas. Spoon 1 Tablespoon sauce on to each pita. Place 1 1/2 Teaspoons feta cheese into each pita. Serve.

SERVINGS 4; CALORIES 386; FAT 10.9 g; PROTEIN 31.6 g; CARBS 38.4 g; FIBER 1.7 g; CHOL 64 mg; IRON 4.2 mg; SODIUM 643 mg; CALC 185 mg
SERVING SIZE= 1/2 Pita



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Updated 09/01/03