Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

CAJUN HAM AND POTATO BAKE

1 Tablespoon Red Wine Vinegar
1 Tablespoon Dijon Mustard
2 Teaspoons Chili Powder
1/4 Teaspoon Ground Cumin

1/4 Teaspoon Cayenne Pepper
2 Small Potatoes, peeled and sliced
1 Onion, sliced
3/4 Cup Turkey Ham

Preheat oven to 350°. Spray a 9" square baking pan with cooking spray. In a medium bowl combine the first 4 ingredients. Add the potatoes, onion and ham and toss tocoat. Transfer to the pan. Bake, covered for 35 minutes. Uncover and bake for 10 minuteslonger. Serve.

SERVINGS 2; CALORIES 204; FAT 3 g; PROTEIN 12 g; CARBS 31 g;
FIBER 4 g; CHOL 26 mg; SODIUM 639 mg; CALC 32 mg
SERVING SIZE= 1 Cup

CAJUN HAM AND POTATO BAKE

1 Tablespoon Red Wine Vinegar 1 Tablespoon Dijon Mustard 2 Teaspoons Chili Powder 1/4 Teaspoon Ground Cumin

1/4 Teaspoon Cayenne Pepper 2 Small Potatoes, peeled and sliced 1 Onion, sliced 3/4 Cup Turkey Ham

Preheat oven to 350°. Spray a 9" square baking pan with cooking spray. In a medium bowl combine the first 4 ingredients. Add the potatoes, onion and ham and toss tocoat. Transfer to the pan. Bake, covered for 35 minutes. Uncover and bake for 10 minuteslonger. Serve.

SERVINGS 2; CALORIES 204; FAT 3 g; PROTEIN 12 g; CARBS 31 g; FIBER 4 g; CHOL 26 mg; SODIUM 639 mg; CALC 32 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 Tablespoon Red Wine Vinegar
1 Tablespoon Dijon Mustard
2 Teaspoons Chili Powder
1/4 Teaspoon Ground Cumin

1/4 Teaspoon Cayenne Pepper
2 Small Potatoes, peeled and sliced
1 Onion, sliced
3/4 Cup Turkey Ham

SERVINGS 2; CALORIES 204; FAT 3 g; PROTEIN 12 g; CARBS 31 g;
FIBER 4 g; CHOL 26 mg; SODIUM 639 mg; CALC 32 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99