WASABI MARINATED FLANK STEAK

1/4 Cup Yellow Miso (Soybean Paste) 1/4 Cup Mirin (Sweet Rice Wine) 1/4 Cup Dry White Wine 1 Tablespoon Wasabi Powder

1 Tablespoon Rice Vinegar 1 (1 Pound) Flank Steak, trimmed Cooking Spray

Combine the first 5 ingredients in a large zip lock bag. Add the steak. Refrigerate for 2 hours or overnight. Prepare a grill or broiler with cooking spray. Remove steak from bag and reserve marinade. Place steak on grill or broiler. Cook for 6 minutes on each side or until cooked through. Baste occasionally.

SERVINGS 4; CALORIES 252; FAT 9.5 g; PROTEIN 25.2 g; CARBS 9 g; FIBER .9 g; CHOL 57 mg; IRON 2.4 mg; SODIUM 817 mg; CALC 20 mg SERVING SIZE= 3 OZ

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Updated 03/20/02