DILLED PORK STROGANOFF

3 Cups Uncooked Egg Noodles 1 Pound Pork Tenderloin, trimmed and cubed 1/4 Teaspoon Pepper 2 1/2 Teaspoons Butter, divided Cooking Spray 1/2 Cup Fat Free Chicken Broth

2 Cups Onion, chopped 1 (8 OZ) Package Sliced Mushrooms 1 Cup Fat Free Sour Cream 1 Tablespoon Fresh Dill, chopped 1 Tablespoon Dijon Mustard 1 Teaspoon Flour

Cook pasta per package directions. Sprinkle pork with pepper. Melt 1 1/2 teaspoons butter in a nonstick coated with cooking spray pan over medium heat. Sauté pork 4 minutes or until cooked through. Remove and keep warm. Add reaming butter, broth and next 2 ingredients. Cook 8 minutes. Remove from heat; add remaining ingredients and stir. Serve over the noodles.

SERVINGS 4; CALORIES 384; FAT 13 g; PROTEIN 34.4 g; CARBS 31.6 g; FIBER 3 g; CHOL 123 mg; IRON 3.5 mg; SODIUM 585 mg; CALC 120 mg SERVING SIZE= 1 Cup Meat Mixture, 1 Cup Noodles

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Updated 03/19/02