HERBED PORK CHOPS

1 Teaspoon Salt Free Seasoning Blend 1/2 Teaspoon Basil 1/2 Teaspoon Oregano 1/2 Teaspoon Parsley 1/4 Teaspoon Rosemary

2 Boneless Pork Chops (4 OZ) 1 Teaspoon Olive Oil 1 Garlic Clove, minced 1 Tablespoon Lemon Juice

In a bowl combine the first 5 ingredients. Rub over the pork chops. In a non-stick skillet, add the oil and garlic, over medium heat. Add the pork chops. Cook for 4-5 minutes on each side, until meat is done. Remove from heat and drizzle with lemon juice. Serve.

SERVINGS 2; CALORIES 184; FAT 8 g; PROTEIN 25 g; CARBS 2 g; FIBER 1 g; CHOL 70 mg; SODIUM 367 mg SERVING SIZE= 1 Chop

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Updated 12/19/01