Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

Pork Tenderloin with Mustard Sauce

2 Cups Egg Noodles, uncooked
1 Tablespoon Olive Oil
1 Pound Pork Tenderloin,
trimmed & cut into 12 slices
1/2 Teaspoon Pepper

1 Cup White Wine
3 Tablespoons Dijon Mustard
2 Tablespoons Water
2 Teaspoons Cornstarch

Cook noodles according to package. Heat the oil in a non-stick pan. Sprinkle the pepper over the pork. Add to the pan; cook 5 minutes turning once. Add the next 2 ingredients to the pan. Cover and reduce heat. Simmer for 10 minutes. Combine the cornstarch and water together. Remove pork from pan. Add cornstarch mixture to pan. Bring to a boil and cook 1 minute or until thick. Serve pork with sauce and noodles.

SERVINGS 4; CALORIES 242; FAT 8 g; PROTEIN 26.5 g; CARBS 14 g;
FIBER 1.3 g; CHOL 89 mg; IRON 2 mg; SODIUM 298 mg; CALC 22 mg
SERVING SIZE= 3 Pork Slices, 3 Tablespoons Sauce, 1/2 Cup Noodles

Pork Tenderloin with Mustard Sauce

2 Cups Egg Noodles, uncooked 1 Tablespoon Olive Oil 1 Pound Pork Tenderloin, trimmed & cut into 12 slices 1/2 Teaspoon Pepper

1 Cup White Wine 3 Tablespoons Dijon Mustard 2 Tablespoons Water 2 Teaspoons Cornstarch

SERVINGS 4; CALORIES 242; FAT 8 g; PROTEIN 26.5 g; CARBS 14 g; FIBER 1.3 g; CHOL 89 mg; IRON 2 mg; SODIUM 298 mg; CALC 22 mg SERVING SIZE= 3 Pork Slices, 3 Tablespoons Sauce, 1/2 Cup Noodles

Copyright © Low Cal Diner All Rights Reserved. Updated 10/29/01

2 Cups Egg Noodles, uncooked
1 Tablespoon Olive Oil
1 Pound Pork Tenderloin,
trimmed & cut into 12 slices
1/2 Teaspoon Pepper

1 Cup White Wine
3 Tablespoons Dijon Mustard
2 Tablespoons Water
2 Teaspoons Cornstarch

SERVINGS 4; CALORIES 242; FAT 8 g; PROTEIN 26.5 g; CARBS 14 g;
FIBER 1.3 g; CHOL 89 mg; IRON 2 mg; SODIUM 298 mg; CALC 22 mg
SERVING SIZE= 3 Pork Slices, 3 Tablespoons Sauce, 1/2 Cup Noodles

Copyright © Low Cal Diner All Rights Reserved.
Updated 10/29/01