Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

GINGERED FLANK STEAK

1 Pound Flank Steak, trimmed
1/4 Cup Low Sodium Soy Sauce
3 Tablespoons Sugar
3 Tablespoons Ketchup
2 Tablespoons Low Sodium Soy Sauce

1 Tablespoon Bottled Fresh Ginger
1 Tablespoon Cider Vinegar
1/4 Teaspoon Ground Red Pepper
Cooking Spray

Combine steak & 1/4 cup soy sauce in a plastic bag. Marinate for 30 minutes. Prepare grill. Combine the remaining ingredients except for the spray. Coat the grill with cooking spray. Place the steak on the grill & bush with the marinade. Baste frequently. Cook untildesired doneness. Drizzle steak with remaining sauce. Serve.

SERVINGS 4; CALORIES 240; FAT 8.9 g; PROTEIN 24.7 g; CARBS 14.4 g;
FIBER .3 g; CHOL 59 mg; IRON 2.7 mg; SODIUM 742 mg; CALC 12 mg
SERVING SIZE= 3 oz Steak

GINGERED FLANK STEAK

1 Pound Flank Steak, trimmed 1/4 Cup Low Sodium Soy Sauce 3 Tablespoons Sugar 3 Tablespoons Ketchup 2 Tablespoons Low Sodium Soy Sauce

1 Tablespoon Bottled Fresh Ginger 1 Tablespoon Cider Vinegar 1/4 Teaspoon Ground Red Pepper Cooking Spray

SERVINGS 4; CALORIES 240; FAT 8.9 g; PROTEIN 24.7 g; CARBS 14.4 g; FIBER .3 g; CHOL 59 mg; IRON 2.7 mg; SODIUM 742 mg; CALC 12 mg SERVING SIZE= 3 oz Steak

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 Pound Flank Steak, trimmed
1/4 Cup Low Sodium Soy Sauce
3 Tablespoons Sugar
3 Tablespoons Ketchup
2 Tablespoons Low Sodium Soy Sauce

1 Tablespoon Bottled Fresh Ginger
1 Tablespoon Cider Vinegar
1/4 Teaspoon Ground Red Pepper
Cooking Spray

SERVINGS 4; CALORIES 240; FAT 8.9 g; PROTEIN 24.7 g; CARBS 14.4 g;
FIBER .3 g; CHOL 59 mg; IRON 2.7 mg; SODIUM 742 mg; CALC 12 mg
SERVING SIZE= 3 oz Steak

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99