FILET MIGNON

4 (4 OZ) Filet Mignons 1/2 Teaspoon Black Pepper 2 Teaspoons Butter 2 Shallots, sliced

8 OZ Mushrooms, sliced 1/2 Cup Red Wine 1/2 Cup Non Fat Chicken Broth 1 Teaspoon Rosemary

Sprinkle the steaks with pepper. Heat a non-stick pan, coated with cooking spray. Add steaks. Cook 2 to 3 minutes. Turn and cook 2 to 3 minutes on the other side. Remove and keep warm. Reduce heat; add butter, shallots, and mushrooms. Cook 4 minutes. Add the remaining ingredients. Boil for 8 minutes stirring often. Serve with the steaks.

SERVINGS 4; CALORIES 316; FAT 15 g; PROTEIN 34 g; CARBS 5 g; FIBER 1 g; CHOL 100 mg; SODIUM 450 mg; CALC 120 mg SERVING SIZE= 1 Filet

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Updated 12/7/99