Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

LOW CAL-ZONE

1 Cup Part Skim Ricotta Cheese
1/3 Cup Shredded Non Fat
Mozzarella Cheese
1 Tomato, diced

1/4 Cup Lean Ham, chopped
1/8 Teaspoon Ground Black Pepper
4 Fat Free Flour Tortillas

Preheat oven to 400°. In a medium bowl combine all the ingredients except the tortillas.Divide the mixture evenly between the tortillas. Wrap each tortilla and then wrap with foil. Place on a baking sheet and cook until heated through, about 10 minutes. Serve.

SERVINGS 2; CALORIES 387; FAT 6 g; PROTEIN 28 g; CARBS 43 g;
FIBER 2 g; CHOL 49 mg; SODIUM 1000 mg; CALC 470 mg
SERVING SIZE= 2 Cal zones

LOW CAL-ZONE

1 Cup Part Skim Ricotta Cheese 1/3 Cup Shredded Non Fat Mozzarella Cheese 1 Tomato, diced

1/4 Cup Lean Ham, chopped 1/8 Teaspoon Ground Black Pepper 4 Fat Free Flour Tortillas

Preheat oven to 400°. In a medium bowl combine all the ingredients except the tortillas.Divide the mixture evenly between the tortillas. Wrap each tortilla and then wrap with foil. Place on a baking sheet and cook until heated through, about 10 minutes. Serve.

SERVINGS 2; CALORIES 387; FAT 6 g; PROTEIN 28 g; CARBS 43 g; FIBER 2 g; CHOL 49 mg; SODIUM 1000 mg; CALC 470 mg SERVING SIZE= 2 Cal zones

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 Cup Part Skim Ricotta Cheese
1/3 Cup Shredded Non Fat
Mozzarella Cheese
1 Tomato, diced

1/4 Cup Lean Ham, chopped
1/8 Teaspoon Ground Black Pepper
4 Fat Free Flour Tortillas

SERVINGS 2; CALORIES 387; FAT 6 g; PROTEIN 28 g; CARBS 43 g;
FIBER 2 g; CHOL 49 mg; SODIUM 1000 mg; CALC 470 mg
SERVING SIZE= 2 Cal zones

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99