WHISKEY PORK CHOPS

2/3 Cups Fat Free Sour Cream 1/2 Cup Water 2 Tablespoons Flour 1/2 Teaspoon Dried Sage 1/4 Teaspoon Black Pepper 4 (6 OZ) Pork Chops, trimmed

1/8 Teaspoon Black Pepper 1 Teaspoon Olive Oil 1/2 Cup Onion, chopped 1 (8 Oz) Package Mushrooms, sliced 1/2 Cup Whiskey

Preheat Oven to 300°. Combine first 5 ingredients in a bowl. Sprinkle pork with 1/8 teaspoon pepper. Heat oil in a non-stick pan. Add pork and sauté 5 minutes on each side, or until golden brown. Remove from pan. Add onions and mushrooms to pan. Sauté for 3 minutes. Carefully add whiskey and cook for 1 minute, or until liquid almost evaporates.Add sour cream and stir. Return pork to pan. Spoon sauce over pork. Wrap handle of skillet with tin foil. Cover and bake for 1 hour. Serve.

SERVINGS 4; CALORIES 310; FAT 9.6 g; PROTEIN 29.5 g; CARBS 24.3 g; FIBER 1.3 g; CHOL 71 mg; IRON 2 mg; SODIUM 546 mg; CALC 16 mg SERVING SIZE= 1 Chop 1/3 Cup Sauce

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Updated 12/7/99