TAMALE PIE

1 3/4 Cups Onion, chopped 3/4 Cup Green Pepper, chopped 3/4 Pound Ground Round 1/2 Cup Salsa 1 to 2 Tablespoons Hot Sauce 15 Oz Can Pinto Beans, un-drained 14.5 Oz Can Tomatoes, diced

1 Cup Flour 3/4 Cup Yellow Cornmeal 2 Tablespoons Sugar 2 Teaspoons Baking Powder 2/3 Cup Low Fat Milk 1 Large Egg, lightly beaten

Preheat Oven to 400°. Heat a skillet over medium heat. Add oil, pepper, and beef.Cook until beef is done. Stir in the next 4 ingredients. Cook 5 minutes. Spoon mixtureinto a 3 quart casserole dish. In another bowl mix the remaining ingredients. Stir well.Pour evenly over the meat mixture. Bake for 35 minutes.

SERVINGS 8; CALORIES 329; FAT 10 g; PROTEIN 16 g; CARBS 41.7 g; FIBER 5.8 g; CHOL 64 mg; IRON 4.2 mg; SODIUM 655 mg; CALC 157 mg SERVING SIZE= 1 Cup

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Updated 12/7/99