SMOTHERED STEAK

1 Pound Ground Sirloin 1 (7 OZ) Can Chipotle Chilies in Adobo Sauce Cooking Spray 2 Cups Onion, chopped

1/3 Cup Beef Broth 1 Teaspoon Low Sodium Soy Sauce 1/2 Teaspoon Cornstarch

Divide sirloin in to 4 equal portions. Drain chilies over a bowl. Reserve 1/4 cup adobo sauce. Reserve chilies for another use. Heat a large skillet coated with cooking spray. Add patties and onion and cook 5 minutes on each side. Add the adobo sauce and beef broth. Cover and simmer for 10 minutes. Combine soy sauce and cornstarch. Stir well and add to pan. Bring to a boil and cook 1 minute or until thick.

SERVINGS 4; CALORIES 203; FAT 7.4 g; PROTEIN 26 g; CARBS 6.8 g; FIBER 1.3 g; CHOL 70 mg; IRON 2.6 mg; SODIUM 294 mg; CALC 20 mg SERVING SIZE= 1 Steak 3 Tablespoons Sauce

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Updated 12/7/99