SWISS STEAK

4 (4 OZ) Boned Chuck Steaks 2 Garlic Cloves, chopped 1/4 Cup Flour 1/2 Teaspoon Pepper

1 Tablespoon Vegetable Oil 5 Cups Onion, sliced 1 1/4 Cups Water

Trim fat from steaks. Please each steak between 2 sheets of heavy duty plastic wrap. Flatten each to 1/4 inch thickness, using a meat mallet. Rub each with garlic. Spoon flour into a cup, level. Add to a bowl and combine with the pepper. Sprinkle each steak with the mixture. Heat oil in a pan over medium heat. Add steaks and cook for 4 minutes. Turn over and add onion and cook 4 more minutes. Add water. Cover and simmer for 1 1/2 hours or until tender.

SERVINGS 4; CALORIES 267; FAT 9.4 g; PROTEIN 26.6 g; CARBS 18.6 g; FIBER 2.9 g; CHOL 68 mg; IRON 3.6 mg; SODIUM 374 mg; CALC 41 mg SERVING SIZE= 4 Oz Steak, ½ Cup Onions

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Updated 12/7/99