PAN SEARED COD WITH VEGETABLES

2 1/2 Teaspoons Olive Oil, divided 1/2 Cup Prosciutto, diced 3 Garlic Cloves, minced 4 Cups Shiitake Mushroom Caps, thinly sliced 1 1/2 Cups Leek, chopped 3 Cups Tomatoes, diced

1/4 Teaspoon Black Pepper 1 (10 OZ) Package Spinach, chopped 1 Cup Torn Fresh Basil Leaves 4 (6 OZ) Cod or other White Fish 1 Tablespoon Flour

Heat 1/2 teaspoon oil in a non-stick pan, on low heat. Add the prosciutto and sauté 5 minutes. Set aside. Heat 1 teaspoon oil in a pan on medium heat. Add the mushrooms and leeks and sauté 8 minutes. Stir in tomato and pepper. Gradually add the spinach and stir until it is wilted about 3 minutes. Stir in the prosciutto and basil. Remove from pan and cover to keep warm. Heat 1 teaspoon oil in a pan. Coat the fish fillets with theflour, and add to the pan. Sauté 3 minutes on each side. Cover and cook until it is cooked through about 2 minutes. Serve with the vegetables.

SERVINGS 4; CALORIES 287; FAT 6.4 g; PROTEIN 39.1 g; CARBS 20 g; FIBER 5.9 g; CHOL 82 mg; IRON 5.3 mg; SODIUM 525 mg; CALC 146 mg SERVING SIZE= 1- 6 Oz Fillet

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Updated 12/7/99