CORNFLAKE CRUSTED HALIBUT

Aioli 2 Tablespoons Minced Fresh Cilantro 3 Tablespoons Fat Free Mayonaisse 1 Serrano Chilie, seed and chopped 1 Clove Garlic, minced

Fish 1 Cup Fat Free Milk 1 Egg White, beaten 2 Cups Cornflakes, crushed 1/4 Cup Flour 1/4 Teaspoon Pepper 2 Tablespoons Olive Oil 4 Halibut Steaks

Aioli Combine all ingredients in a bowl. Stir well. Set aside. Fish Combine the milk and egg in a bowl, stir well. Combine the next 3 ingredients in a bowl and mix well. Prepare a pan with the oil. Dip the fish into the milk mixture and then the Cornflake mixture. Add to pan and cook 4 minutes on each side or until cooked thru. Serve with the Aioli.

SERVINGS 4; CALORIES 367; FAT 11.2 g; PROTEIN 40 g; CARBS 25.1 g; FIBER 2.2 g; CHOL 56 mg; IRON 2.4 mg; SODIUM 645 mg; CALC 166 mg SERVING SIZE= 1 1/2 Cups

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Updated 04/06/042