Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

SHRIMP WITH PINEAPPLE SALSA

Cooking Spray
36 Uncooked Large Shrimp,
peeled & de-veined
4 Tablespoons Olive Oil
4 Tablespoon Lime Juice

1/2 Large Pineapple, peeled
and cut into slices
3/4 Cup Red Onion, chopped
1/4 Cup Fresh Cilantro, chopped
2 Tablespoons Jalapeno Chili,
chopped

Spray Grill with cooking spray. Thread shrimp on 6 skewers. Whisk 2 tablespoons oil with the lime juice in a small bowl. Brush over shrimp. Let Marinate for 15 minutes. Sprinkle the pineapple with pepper. Grill on the barbecue for 4 minutes per side. Transfer to cutting board and when cool enough chop into pieces. Add to a bowl with the remaining ingredients. Grill shrimp until done about 5 minutes. Serve with the salsa.

SERVINGS 6; CALORIES 145; FAT 9 g; PROTEIN 8 g; CARBS 8 g;
FIBER 1g; CHOL 83 mg; SODIUM 83mg
SERVING SIZE= 1 Skewer

SHRIMP WITH PINEAPPLE SALSA

Cooking Spray 36 Uncooked Large Shrimp, peeled & de-veined 4 Tablespoons Olive Oil 4 Tablespoon Lime Juice

1/2 Large Pineapple, peeled and cut into slices 3/4 Cup Red Onion, chopped 1/4 Cup Fresh Cilantro, chopped 2 Tablespoons Jalapeno Chili, chopped

SERVINGS 6; CALORIES 145; FAT 9 g; PROTEIN 8 g; CARBS 8 g; FIBER 1g; CHOL 83 mg; SODIUM 83mg SERVING SIZE= 1 Skewer

Copyright © Low Cal Diner All Rights Reserved. Updated 07/30/02

Cooking Spray
36 Uncooked Large Shrimp,
peeled & de-veined
4 Tablespoons Olive Oil
4 Tablespoon Lime Juice

1/2 Large Pineapple, peeled
and cut into slices
3/4 Cup Red Onion, chopped
1/4 Cup Fresh Cilantro, chopped
2 Tablespoons Jalapeno Chili,
chopped

SERVINGS 6; CALORIES 145; FAT 9 g; PROTEIN 8 g; CARBS 8 g;
FIBER 1g; CHOL 83 mg; SODIUM 83mg
SERVING SIZE= 1 Skewer

Copyright © Low Cal Diner All Rights Reserved.
Updated 07/30/02