ROASTED FISH WITH OLIVE OIL & HERBS

4 Each Fish Fillet, any white fish 5 Teaspoons Olive Oil 1 Tablespoon Fresh Parsley, chopped 1 1/4 Teaspoons Thyme, crushed

1 Garlic Clove, minced 1/2 Teaspoon Lemon Zest 1/4 Teaspoon Pepper 2 Teaspoons Lemon Juice

Heat oven to 450°. Arrange fish in a single layer on a jelly roll pan, sprayed with cooking spray. In a cup combine the next 6 ingredients. Spread 1 tablespoon over each fillet. Cover and let stand for 10 minutes. Roast fish 8-10 minutes until cooked through. Stir lemon juice into remaining oil mixture. Spoon over fish. Serve.

SERVINGS 4; CALORIES 243; FAT 7 g; PROTEIN 41 g; CARBS 1 g; FIBER 0 g; CHOL 99 mg; IRON 2 mg; SODIUM 126 mg; CALC 49 mg SERVING SIZE= 1 Fillet

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Updated 02/11/02