GINGER LIME SWORDFISH

2 Teaspoons Grated Lime Rind 1/2 Cup Lime Juice 1/4 Cup Honey 2 Tablespoons Bottled Fresh Ginger 2 Tablespoons Green Onion, minced

1 Tablespoon Low Sodium Soy Sauce 2 Teaspoons Garlic, minced 4 (6 OZ) Swordfish Steaks Cooking Spray 1/4 Teaspoon Black Pepper

Preheat broiler. Combine the first 7 ingredients in a small bowl. Dip each steak into the mixture to coat. Place fish on a broiling pan coated with cooking spray. Sprinkle with pepper. Broil for 10 minutes or until fish is cooked through. Place the remaining lime juice mixture into a small pan on medium heat. Cook until mixture is reduced by half. About 8 minutes. Serve with the fish.

SERVINGS 4; CALORIES 235; FAT 5.2 g; PROTEIN 25.8 g; CARBS 22 g; FIBER .6 g; CHOL 50 mg; IRON 1.3 mg; SODIUM 397 mg; CALC 15 mg SERVING SIZE= 1 Swordfish Steak, 2 Tablespoons Sauce

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Updated 01/29/02