CUMIN CRUSTED SEA BASS

1 Tablespoon Cumin Seeds 1/4 Teaspoon Pepper 4 (6 OZ) Sea Bass Fillets

1/2 Teaspoon Olive Oil 2 Tablespoons Parsley 4 Lemon Wedges

Preheat oven to 375°. Cook cumin seeds in a skillet over medium heat 2 minutes. Place them in a coffee grinder with the pepper. Process until finely ground. Rub the mixture over the fish. Heat oil in a pan on medium heat. Add fillets; cook for 2 minutes on each side. Wrap handle of pan with foil. Bake for 4 minutes or until fish flakes. Sprinkle with parsley and serve with lemon wedges.

SERVINGS 4; CALORIES 172; FAT 4.2 g; PROTEIN 30.6 g; CARBS 1.5 g; FIBER .5 g; CHOL 68 mg; IRON 1.7 mg; SODIUM 408 mg; CALC 36 mg SERVING SIZE= 1 Fillet

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Updated 12/21/01