MEXICAN BAKED FISH

SAUCE: 1 ½ Pounds Cod 1 Cup Salsa 1 Cup Fat Free Cheddar Cheese, shredded

½ Cup Corn Chips, crushed 1 Avocado, pitted and sliced ¼ Cup Fat Free Sour Cream

Preheat oven to 400°. Lightly grease one 8 x 12” baking dish. Rinse fish fillets under coldwater, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips. Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced olives & sour cream.

SERVINGS 6; CALORIES 156; FAT 2 g; PROTEIN 28 g; CARBS 6 g; FIBER 1 g; CHOL 53 mg; IRON 1 mg; SODIUM 412 mg; CALC 217 mg SERVING SIZE= 1 Fillet

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Updated 11/17/01