SHRIMP WITH ORZO

28 Ounces Tomatoes, canned & undrained 1 Cup Onion, diced 3 Each Garlic Cloves, crushed 1/4 Cup White Wine 3 Tablespoons Parsley, divided 1/2 Teaspoon Oregano 1/2 Teaspoon Basil

1/4 Teaspoon Black Pepper Dash Red Pepper Flakes 1 Pound Shrimp, cooked 1 Cup Orzo Cooking Spray 1/2 Cup Feta Cheese, crumbled

Preheat oven to 450°. Drain tomatoes in a sieve with a bowl underneath. Reserve 1/2 cup liquid. Cook the orzo in a pan with boiling water per package instructions. In a non-stick pan over medium heat, Add onion, garlic and wine and cook 1 minute. Add tomatoes and liquid, 1 1/2 tablespoons parsley, and next 4 ingredients. Cook 5 minutes. Add shrimp and cook 2 minutes. Stir in pasta. Spoon mixture into an 11 x 7 pan coated with cooking spray. Top with the cheese and the remaining parsley. Bake for 10 minutes.

SERVINGS 4; CALORIES 312; FAT 6.2 g; PROTEIN 31.9 g; CARBS 30.1 g; FIBER 3.6 g; CHOL 238 mg; IRON 6.9 mg; SODIUM 795 mg; CALC 227 mg SERVING SIZE= 1 Cup

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Updated 12/7/99