GARLIC SHRIMP IN YOGURT SAUCE

1 1/2 Tablespoons Vegetable Oil 8 Garlic Cloves, minced 3/4 Cups Water 2 Tablespoons Cumin, ground 1 Teaspoon Coriander, ground

1/2 Teaspoon Turmeric, ground 1 1/2 Pounds Shrimp, peeled and de-veined 2 Teaspoons Flour 2 Teaspoons Sugar 1 (8 OZ) Fat Free Plain Yogurt 3/4 Cup Green onions, sliced

Heat oil in a large non-stick pan, over medium heat. Add garlic and sauté 30 seconds. Stir in water, and next 3 ingredients. Cover and reduce heat. Simmer 7 minutes. Add shrimp and cook 3 minutes. Combine flour yogurt, and sugar together. Add to shrimp mixture. Cover; cook 4 minutes. Stir in onions and serve.

SERVINGS 4; CALORIES 245; FAT 7.8 g; PROTEIN 30.3 g; CARBS 12.7 g; FIBER 7 g; CHOL 195 mg; IRON 4.4 mg; SODIUM 531 mg; CALC 216 mg SERVING SIZE= 1 Cup

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Updated 12/7/99