BAKED FISH WITH OLIVE CRUMB COATING

2 1/4 Pounds Red Snapper or Lean White Fish Cooking Spray 3 Tablespoons Lemon Juice 1/4 Cup Dry Bread Crumbs 1/2 Cup Green Olives, chopped 1 Tablespoon Olive Oil

2 Teaspoons Dried Oregano 1 Teaspoon Bottled Garlic, minced 1/4 Teaspoon White Pepper 1 (2.25 Ounce) Can Chopped Olives, drained 6 Lemon Wedges

Preheat oven to 450°. Arrange fish on a baking sheet coated with cooking spray. Sprinkle with lemon juice. Combined the next 7 ingredients together. Spread this mixture over the fish, press firmly. Bake for 12 minutes or until cooked through. Serve with the lemon wedges.

SERVINGS 6; CALORIES 299; FAT 6.7 g; PROTEIN 36 g; CARBS 6.9 g; FIBER .8 g; CHOL 63 mg; IRON 1.6 mg; SODIUM 326 mg; CALC 95 mg SERVING SIZE= 4 Oz

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Updated 12/7/99