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GRILLED HAM & CHEESE SANDWICH

4 (1 1/2 OZ) French Bread Slices
4 Teaspoons Honey Mustard
6 Ounces Reduced Fat Deli Ham,
thinly sliced
4 (1 OZ) Slices Reduced Fat
Swiss Cheese

1/2 Cup Fat Free Milk
3 Large Egg Whites
Cooking Spray

Cut a slit in each bread slice to form a pocket. Spread the mustard into each. Divide the cheese and ham evenly among the bread. Combine the next 2 ingredients in a bowl. Whisk together. Dip the sandwiches into the milk mixture. Heat a skillet over medium heat coated with cooking spray. Add 2 sandwiches and cook 2 minutes on each side or until browned. Serve.

SERVINGS 4; CALORIES 293; FAT 9.8 g; PROTEIN 22.3 g; CARBS 27.9 g;
FIBER 1.3 g; CHOL 40 mg; IRON 1.6 mg; SODIUM 649 mg; CALC 475 mg
SERVING SIZE= 1 Sandwich

GRILLED HAM & CHEESE SANDWICH

4 (1 1/2 OZ) French Bread Slices 4 Teaspoons Honey Mustard 6 Ounces Reduced Fat Deli Ham, thinly sliced 4 (1 OZ) Slices Reduced Fat Swiss Cheese

1/2 Cup Fat Free Milk 3 Large Egg Whites Cooking Spray

SERVINGS 4; CALORIES 293; FAT 9.8 g; PROTEIN 22.3 g; CARBS 27.9 g; FIBER 1.3 g; CHOL 40 mg; IRON 1.6 mg; SODIUM 649 mg; CALC 475 mg SERVING SIZE= 1 Sandwich

Copyright © Low Cal Diner All Rights Reserved. Updated 03/27/02

4 (1 1/2 OZ) French Bread Slices
4 Teaspoons Honey Mustard
6 Ounces Reduced Fat Deli Ham,
thinly sliced
4 (1 OZ) Slices Reduced Fat
Swiss Cheese

1/2 Cup Fat Free Milk
3 Large Egg Whites
Cooking Spray

SERVINGS 4; CALORIES 293; FAT 9.8 g; PROTEIN 22.3 g; CARBS 27.9 g;
FIBER 1.3 g; CHOL 40 mg; IRON 1.6 mg; SODIUM 649 mg; CALC 475 mg
SERVING SIZE= 1 Sandwich

Copyright © Low Cal Diner All Rights Reserved.
Updated 03/27/02