ASPARAGUS MELT SANDWICH

16 Asparagus Spears 3 Tablespoons Fat Free Mayonnaise 1 Tablespoon Pesto, commercial 2 Slices Sourdough Bread, toasted

2 Slices Ham, thin 4 Slices Tomato 2 Slices Part Skim Mozzarella Cheese Black Pepper

Snap off the tough ends of the asparagus. Steam covered for 2 minutes or until crisp. Preheat broiler. Combined mayonnaise and pesto in a bowl. Spread the mixture on 1 side of both bread slices. Layer each slice with 8 spears asparagus, 1 ham slice, 2 tomatoslices, and 1 mozzarella slice. Place on a baking sheet. Broil for 3 minutes or until cheese melts. Serve.

SERVINGS 2; CALORIES 343; FAT 11.5 g; PROTEIN 21.7 g; CARBS 40.7 g; FIBER 2.8 g; CHOL 31 mg; IRON 3.6 mg; SODIUM 1041 mg; CALC 324 mg SERVING SIZE= 1 Sandwich

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Updated 10/05/01