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SEAFOOD SALAD WRAPS

1/3 Cup Red Onion, chopped
1/3 Cup Red Pepper, chopped
1/4 Cup Celery, chopped
2 Tablespoons White Wine
Vinegar
1 Tablespoon Lemon Juice
1 Tablespoon Olive Oil

1/8 Teaspoon Hot Sauce
6 Ounces Lump Crabmeat
1/4 Pound Medium Shrimp,
cooked
Pepper to taste
6 Low Fat Flour Tortillas

Toss together the first 10 ingredients. Chill over night. Add the mixture to the tortillas evenly. Serve.

SERVINGS 6; CALORIES 195; FAT 3 g; PROTEIN 14 g; CARBS 26 g;
FIBER 10 g
SERVING SIZE= 1 Wrap

SEAFOOD SALAD WRAPS

1/3 Cup Red Onion, chopped 1/3 Cup Red Pepper, chopped 1/4 Cup Celery, chopped 2 Tablespoons White Wine Vinegar 1 Tablespoon Lemon Juice 1 Tablespoon Olive Oil

1/8 Teaspoon Hot Sauce 6 Ounces Lump Crabmeat 1/4 Pound Medium Shrimp, cooked Pepper to taste 6 Low Fat Flour Tortillas

Toss together the first 10 ingredients. Chill over night. Add the mixture to the tortillas evenly. Serve.

SERVINGS 6; CALORIES 195; FAT 3 g; PROTEIN 14 g; CARBS 26 g; FIBER 10 g SERVING SIZE= 1 Wrap

Copyright © Low Cal Diner All Rights Reserved. Updated 08/06/02

1/3 Cup Red Onion, chopped
1/3 Cup Red Pepper, chopped
1/4 Cup Celery, chopped
2 Tablespoons White Wine
Vinegar
1 Tablespoon Lemon Juice
1 Tablespoon Olive Oil

1/8 Teaspoon Hot Sauce
6 Ounces Lump Crabmeat
1/4 Pound Medium Shrimp,
cooked
Pepper to taste
6 Low Fat Flour Tortillas

SERVINGS 6; CALORIES 195; FAT 3 g; PROTEIN 14 g; CARBS 26 g;
FIBER 10 g
SERVING SIZE= 1 Wrap

Copyright © Low Cal Diner All Rights Reserved.
Updated 08/06/02