Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

CHICKEN SANDWICHES

1 ź Pounds Skinless Boneless Chicken
Breasts, cut in strips
2 Tomatoes, seeded and chopped
˝ Cup Seeded Cucumber, chopped
˝ Cup Onion, sliced
2 Tablespoons Cider Vinegar

1 Tablespoon Olive Oil
1 Teaspoon Dried Oregano
˝ Teaspoon Dried Mint
3 Whole Pita Breads, halved
& warmed
6 Lettuce Leaves

Heat a skillet with non-stick cooking spray. Add the chicken and cook until done. In a bowl combine the chicken and the next 7 ingredients. Divide evenly among the pita halves. Serve.

SERVINGS 6; CALORIES 227; FAT 4g; PROTEIN 26 g; CARBS 22g;FIBER 3 g;
CHOL 55mg; SODIUM 335 mg
SERVING SIZE= ˝ Pita

CHICKEN SANDWICHES

1 ź Pounds Skinless Boneless Chicken Breasts, cut in strips 2 Tomatoes, seeded and chopped ˝ Cup Seeded Cucumber, chopped ˝ Cup Onion, sliced 2 Tablespoons Cider Vinegar

1 Tablespoon Olive Oil 1 Teaspoon Dried Oregano ˝ Teaspoon Dried Mint 3 Whole Pita Breads, halved & warmed 6 Lettuce Leaves

Heat a skillet with non-stick cooking spray. Add the chicken and cook until done. In a bowl combine the chicken and the next 7 ingredients. Divide evenly among the pita halves. Serve.

SERVINGS 6; CALORIES 227; FAT 4g; PROTEIN 26 g; CARBS 22g;FIBER 3 g; CHOL 55mg; SODIUM 335 mg SERVING SIZE= ˝ Pita

Copyright Š Low Cal Diner All Rights Reserved. Updated 06/07/02

1 ź Pounds Skinless Boneless Chicken
Breasts, cut in strips
2 Tomatoes, seeded and chopped
˝ Cup Seeded Cucumber, chopped
˝ Cup Onion, sliced
2 Tablespoons Cider Vinegar

1 Tablespoon Olive Oil
1 Teaspoon Dried Oregano
˝ Teaspoon Dried Mint
3 Whole Pita Breads, halved
& warmed
6 Lettuce Leaves

SERVINGS 6; CALORIES 227; FAT 4g; PROTEIN 26 g; CARBS 22g;FIBER 3 g;
CHOL 55mg; SODIUM 335 mg
SERVING SIZE= ˝ Pita

Copyright Š Low Cal Diner All Rights Reserved.
Updated 06/07/02