MONTE CRISCO SANDWICHES

3 Tablespoons Honey Mustard 8 Slices White Bread 4 Slices Swiss Cheese 1/4 Pound Smoked Ham, thinly sliced 1/3 Cup Fat Free Milk

2 Egg Whites Cooking Spray 2 Teaspoons Powdered Sugar 1/4 Cup Seedless Raspberry Jam

Spread 1 teaspoon mustard over each slice of bread. Place 1 cheese slice on 4 bread pieces. Divide the ham and add over the cheese. Cover with the other slice of bread. Combine the eggs and milk in a dish. Dip both sides of the sandwich into the mixture. Heat a large skillet coated with cooking spray, over medium heat. Add the sandwiches. Cook for 3 minutes on each side or until browned and cheese is melted. Sprinkle each sandwich with the powdered sugar and 1 tablespoon of the jam.

SERVINGS 4; CALORIES 387; FAT 11.5 g; PROTEIN 20.7 g; CARBS 49.1 g; FIBER 1.6 g; CHOL 40 mg; IRON 2.1 mg; SODIUM 840 mg; CALC 366 mg SERVING SIZE= Serving Size 1 Sandwich, 1 Slice Cheese, 2 Oz Ham

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Updated 10/05/01