Parmesan Green Beans
Contributor: LOWCAL
Serves: 4
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| Ingredients: |
2 Teaspoons olive oil
1 Tablespoon Garlic, minced
1 Each Red Pepper, chopped
1 Each Scallions, chopped
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1 Teaspoon Dried Basil
1/2 Teaspoon black Pepper
14 ounces Frozen Green Beans
1/4 Cup Parmesan Cheese, grated
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| Combine the first 6 ingredients in a bowl. Divide all ingredients evenly. Put this in 2 bags. Put the green beans in another 2 bags. And the Parmesan cheese in another 2 bags. Then put all in a Large bag and Label with name and cooking Instructions.
To cook: Steam the Green beans for about 3 minutes only. Heat a skillet over meduim heat. Add the pepper mixture and the beans. Saute about 5 minutes or until the beans looked cooked and heated.
Place in a bowl and sprinkle with the parmesan cheese. Stir and serve.
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| Serving Suggestions: |
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| Nutrition Facts: |
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Per serving: 94 Calories (kcal); 5g Total Fat; (39% calories from fat); 5g Protein; 11g Carbohydrate; 6mg Cholesterol; 112mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates; Fiber 5
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